One of the most effective fat burner drinks, green tea can help you lose that extra belly fat quite easily. Infact, having about 3 to 5 cups of green tea every day for a week can show some amazing results by making your body burn nearly 35 – 43% of the total fat reserves. Green tea speeds up your metabolism letting you burn calories enough to shed one pound in a month. In other words, you can get rid of 12 pounds in one year. Taken in combination with a healthy diet and exercise, the drink will give your weight loss goals a very helpful boost by controlling hunger and keeping you full for upto 4 hours. It is highly rich in antioxidants, that can help combat several diseases and help you stay healthy. Apart from that burning fats, green tea can also prove to be very effective in purifying body, preventing cancer and rejuvenating your facial skin. To make fresh beverage, you can soak some leaves of green tea in water and put few drops of lemon juice as it increases the absorption of green tea antioxidants. Leave it overnight and have it the first thing in the morning.
3. Black Coffee
Apart from providing you with the instant energy boost and high concentration, coffee has some other amazing reasons to be a definite part of your daily routine. It can help speed up your journey to lose weight being rich in caffeine that greatly works towards suppressing appetite and burning those fat reserves. Coffee has also been known to heat up the body and increase the metabolic rate by stimulating thermogenesis. The beverage increases your energy levels for the fat burning workouts, thereby letting you last longer and making you experience a speedy weight loss. But make sure you drink black coffee as adding stuff like cream, sugar, or other flavors will add calories to your drink and steal away all the fat burning benefits. Those who drink caffeinated coffee have a 16% increase in metabolic rate as compared to the decaffeinated coffee drinkers. According to a research, an individual having 2 cups of coffee burns about 50 calories in the consequent few hours. But, it is advised not to have more than 2 cups of coffee a day as excess coffee can cause lack of sleep, dehydration and heat up the body.