2.Boiled eggs

Boiled eggs are not only simple to make, but are also healthy. Hard boiled eggs retain vitamins and good fats that make them good for your body.

  • Healthy heart

The good fats (monounsaturated and polyunsaturated) in boiled eggs stabilize your blood levels which keep your heart healthy by lowering the risk of heart diseases. The good fats also keep your blood sugar in check.

  • Build muscle

The high protein levels in boiled eggs helps to build muscles and repair body tissues as well as provide structure for cellular walls.

  • Health Eyes

The fact that Vitamin A is present in hard boiled eggs means that it can protect your eyes and reduces the risk of night blindness.

  • Strong bones

Vitamin D found in boiled eggs keeps your bones and teeth strong by regulating and promoting the calcium levels in your blood.

  • Reduces calorie intake

Boiled eggs give you an option to remove the egg yolk and eat only the egg white part, which contains lean protein and thus reduce the calorie intake.

3.Boiled fish 

The healthy benefits associated with fish may depend on the method of preparation. Fish contains omega 3 fatty acids which are beneficial for a healthy heart. But if you want to have a healthy heart, you should start eating boiled or baked fish with low sodium soy sauce and tofu, but not fried fish. This would be actually quite counter-productive. In fact, a recent study has shown that eating fried fish, dried or even salted fish can contribute to the risk of heart diseases.

Boiled or baked fish makes omega 3 fatty acids more effective when it comes to protecting you from heart diseases than fried fish. Low sodium soy sauce or tofu when added to the boiled or baked fish enhances the fatty acids in fish to deliver on heart health benefits. This might also improve your health in a variety of other ways.

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