Have you ever worked so hard to lose weight only for the extra pounds to creep back in? Well, this is quite common to millions of people all over the world. Regaining the weight can be frustrating and this has discouraged a lot of people from achieving their weight loss goals. Losing weight takes a lot of discipline and time. Once the weight is gone, the main task is to maintain weight. Here are 7 ways to maintain your weight.
Tips of How To Maintain Weight
1.Always eat your breakfast
The health benefits of breakfast extend throughout the day, making it the most important meal of the day. Eating a good, hearty breakfast fuels your body getting you ready for a full day’s worth of activity. Not only does breakfast heat up your metabolism to better burn calories, Nutritionists have also found that the first meal of the day helps keep the metabolism working at a higher rate throughout the day. Never ignore this meal, skipping breakfast will do a lot of harm to your weight. You will get hungry sooner, eat more and not have good energy to function well. For maximum benefits, consume high fiber breakfast foods like grains, cereals and fruits. Such foods give you the needed bulk in your diet, they last longer and help you feel full and less hungry for longer. High protein breakfast foods like milk, eggs and meats are also a good choice. However, watch-out for the fats like cream cheese and butter.
2.Consume 5-6 meals a day
If you want to maintain your weight, then you need to adapt to the 5-6 meals a day diet plan. This plan involves consuming small portions of 5-6 meals a day, rather than the normal 3 meals a day. Following this diet plan gives your body all the necessary nutrients and at the same time, helps with portion control. This is because when you eat every 2-3 hours, you tend to be satisfied with a true portion, and it’s impossible to gorge yourself 5-6 times a day. Consuming huge meals reduces your energy. On the other hand, consuming small meals and snacks throughout the day balances your diet and energy levels. This ultimately stops you from gaining extra weight.