If you thought that eating fatty food was bad for you, then think again. New studies show that our body actually needs some fat to help it work at its optimum level although clearly this is something that has to be done in moderation. The chances are, that you will be rather confused as to how it is possible for there to be benefits, but there are as can be seen by these reasons you must start eating fatty foods.

You Have A Better Body Composition

By eating fat, you will be able to get most of your daily calorie intake from this one source and this has been shown to be effective in providing you with a better overall body composition. You need different types of fat for various reasons including helping your body to produce key hormones and it will also improve your metabolism. One other thing that is surprising is that eating healthy fats will actually help you to lose weight if done correctly.
It Can Decrease Your Chances Of Heart Disease.
This goes against what you have been told for decades, but if you eat a lot of beef, then you were previously told that it was full of fat. However, over half of the fat in beef is actually the same type of fat as is found in olive oil, and we all know how good that is for our body. What is clear is that if you can identify foods that contain monounsaturated fat, then you can boost your health rather than make it worse.

It Helps You To Put On Muscle

Eating fatty foods can help you to put on muscle. The reason for this is that, when it is the correct fat, it boosts the production of hormones and also helps with your recovery from working out. This, in turn, means that you will get more from your strength training and see results in a shorter period of time.

It Fills Without You Feeling Deprived Of Food

When you know that you are eating the correct type of fat you will then see how you benefit from feeling full without feeling as if you have been missing out on food. This does mean that it becomes easier to lose weight as you eat smaller portions and still get the same amount of nutrients and goodness. Most people put on weight by simply overeating, so at least by doing this you avoid that particular problem.

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