As we reach the age of 50, our bodies are undergoing significant changes, and people need to make some important adjustments in the way that they care for themselves. According to Becca Levy, the director of behavioral and social sciences at the Yale School of Public Health, making changes in how you care for your body will have a positive impact on your overall health as you mature. Choosing to be open to new information concerning your health is vital for quality of life. The medical industry is ever-changing, and being aware of these crucial health tips will help you ease into your later years.
1. Avoiding High Blood Pressure
To avoid high blood pressure after 50, limit added sugars to six teaspoons each day, or approximately 100 calories. The more sugar added to your coffee, tea, or cereal, the higher the risk of death from a cardiovascular disease. In a report released by the Centers for Disease Control and Prevention, added sugar was shown to raise blood pressure even further than excess table salt.
Past the age of 50, estrogen levels in the body decline, putting people in a prime position for hypertension. High amounts of sugar will increase insulin, which in turn lowers nitric oxide levels and restricts the blood vessels’ ability to dilate. Start looking for alternatives to high-fructose corn syrup and refined sugar like Stevia and agave nectar.
2. Preventing Aches and Pains
By your 50th birthday, the body reduces production of vitamin D by as much as 75%. According to Professor of Medicine at Boston University School of Medicine, Michael Holick, PhD, MD, you need to incorporate a 2,000 IU vitamin D supplement into your daily routine to avoid those nagging aches and pains as you age. Holick says that low levels of vitamin D in the body have been linked to diabetes, cognitive decline, and other age-related problems.