7 Health Guidelines For People Over 50

3. Maintaining Your Hearing

Research at the Brigham and Women’s Hospital revealed that eating two or more servings of fish each week can lower the risk of hearing loss by 20 percent. Nearly every type of fish was included in the study, from shellfish to tuna. The research showed a connection between Omega-3 fatty acids in the fish and increased blood flow to the inner ear. Eating more fish at age 50 and beyond will help to protect the inner ear and maintain your hearing. Reduce the volume on the television, limit earphone usage to one hour per day, and wear earplugs when utilizing gas-powered equipment, such as compressors.

4. Reducing the Risk of Chronic Disease

Make a plan to make new and fun experiences part of your life — It can have a long-lasting positive impact on wellness. According to a study conducted by the University of California, Berkeley, immersing yourself in poetry, literature, nature and art will promote intense feelings of discovery and reduce inflammation in the body. Two hundred adults over the age of 50 took part in the study. After participating in a variety of positive experiences, tissue samples from the participants were analyzed, and lower levels of pro-inflammatory cytokines were found. Social connection and regular exposure to new and different experiences have also recently been associated with a reduction in chronic illnesses like diabetes, cardiovascular disease, osteoarthritis, Alzheimer’s disease and cancer.

5. Avoiding Rapid Bone Loss

Few people like the idea of giving up salt, but reduction for people who tend to go overboard is important for those aged 50 and beyond. Sodium is instrumental in prompting the body to process calcium, but too much salt can actually be counterproductive. A study conducted at the Bone Metabolism Laboratory at Tufts University show that excess salt in the diet causes the kidneys to secrete calcium. The quality of the bones diminishes rapidly after 50, and excess sodium in the body speeds up the process even faster. The bones will begin to develop micro-cracks, placing people at a higher risk of fractures later in life.

No matter what your age, it’s a good idea to limit your sodium intake to 1,500 milligrams per day, and reduce or avoid canned and processed foods.

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