One of the problems that people in their 50s begin to experience is difficulty getting a full night’s sleep. While old mattresses can be a contributing factor, Arya Nick Shamie, MD, Professor of Orthopedic Surgery at Santa Monica UCLA Medical Center, says your mattress needs to support the body differently when you are in your 50s. The best mattresses alleviate pain by allowing the spine a good curvature, and they ensure the heels, head, buttocks, and shoulders are all supported and in their proper alignment.
Sleeping on a mattress that doesn’t provide enhanced support and pressure relief will result in painful mornings, days and nights. Before choosing your next mattress, consider the following:
1. Age of the Mattress
Many people will sleep on a mattress that is 10 years old (or older) because it still looks new. Many of the ailments that you feel as you reach 50 years of age are a direct result of the quality of the mattress you are sleeping on. We spend one-third of our life sleeping, so it is vital our minds and bodies get the appropriate deep and restorative sleep every night. If you find that you have trouble getting out of bed in the morning, you have more ailments than usual, or you wake up feeling exhausted even after spending eight hours in bed, it might be time to purchase a new mattress.
According to Michael Breus, PhD, sleep expert and the author of Beauty Sleep, a full night’s sleep helps the body deal with ailments and fight off new illnesses. Choosing the right mattress to address your current health needs goes a long way in enabling you to get the most out of your time in bed.
2. Changing Body Requirements
While an innerspring mattress may have been perfect before the age of 50, that type of mattress may no longer be effective at helping your body to properly heal at night. According to studies conducted at Berkeley College in California, by the time we reach the age of 50, our bones are changing at a much more rapid rate. The mattress that supported you and alleviated pressure point pain 10 years ago likely won’t do the same today. As the body ages, so do sources of aches and pains, so you should reconsider your mattress type.
Mattresses wear out just like people, and the springs inside a traditional spring mattress may no longer be effective at removing pressure in your legs, and as a result you may walk around with severe leg cramps most of your day.
Gone are the days when restaurants and fast food chains try to win the hearts of their customers through their stomachs– now, it’s all about the unconscious mind. Based on studies, consumer psychology is now one of the biggest marketing tools being utilized by most restaurants. In fact, they have become better with this that they can easily manipulate their customers through menu engineering, as well as behavioral tricks.
For instance, the menu isn’t merely presenting the dining options to customers, it’s also a subliminal method to manipulate them. Menu designs are thought-out carefully by the restaurateur and his aim is to gain profit and be able to easily market everything that appears on the menu– he wants to lure the customers to try them all.
Without further ado, here are some of the tricks that restaurants use to fool you.
Don’t be naive, you know that going to a restaurant is like a sensory experience. There will be colors presented to the customer, and so, being at the restaurant can also affect a person’s mind when he has to decide on what food to eat.
For instance, if you’re surrounded by the color red, you’ll easily get hungry– the color orange has the same effect. Likewise, the color yellow has been known to trigger the serotonin, which is the “happy hormone” of the body. This is very important, because a lot of people have the tendency of eating more whenever they feel happy. What does happiness mean? Happiness is feeling optimistic about something, and it’s increasing the chances of splurging on a very good meal no matter how expensive it costs.
Music is one of the best ways to set the perfect ambiance and mood, but that’s not all it does at a restaurant. Based on research, restaurants have enjoyed longer wait times at tables, and were able to charge higher bills when slow music was playing. Likewise, another study has revealed that classic music triggers consumers to buy the most expensive items on the menu.
Waking up early has a number of benefits, and it’s also the perfect time to write, meditate, exercise, and do some quiet reading. Likewise, being an early bird can also give you an hour of extra time to focus on other important things and be a little more creative– although you can do these things later in the day, most people end up not doing them because of a number of reasons.
If you’re interested in waking up early, keep on reading as we give you some of the best practical tips that you can try.
1.The Use of an Alarm
We’d all agree that the most difficult part of the morning routine is trying to get out of bed. One of the oldest tricks that you can use is place the alarm clock across the room. However, if you’re sleeping with someone else and you don’t want to disturb that person, you can consider having a phone next to you and just set it with a soft alarm that you can easily turn off.
In order to keep yourself from falling back to sleep, you can also consider placing another alarm clock and set it a few minutes later.
2.Develop a Mental Environment
Here are some ways on how to wake up your brain and stay alert all day long.
– Listen to podcasts that talk about waking up early.
– Read entries about early risers who became successful.
– Keep reminding yourself that waking up early has a lot of benefits.
The key is, you should fill in the cracks of your day with a dose of inspiration and motivation about why and how to wake up early.
With the holidays just around the corner, many people are making travel arrangements to visit their family, friends, or just to take a vacation. Though travelling is quite exciting, it can also come with some upsetting minor side effects like bloating or gas. What you take in before travelling has a big impact on your health as well as mood. Therefore, ensure that you do not overload yourself before you take off. If you’re travelling by train, you must be careful about what you eat as the journey is longer and if your belly isn’t supportive, your travel could become a big mess. If you’re flying, you should keep a check on what you consume as ‘jet-bloat’ can easily make you feel uneasy and irritated. Likewise, driving a vehicle ‘non-stop’ and smelling the gasoline can also make you feel uncomfortable. So, listed here are 11 foods that you need to avoid while travelling. Rule them out from your diet even if they’re healthy. Just try to eat light and also carry plenty of healthy fluids.
1. Beans and Other Legumes
For apparent reasons, it is smart to exclude food items that promote intestinal gas, as the pressurized setting inside the plane cabin stimulates the feeling of an overfilled balloon. Beans are one of the most common contributors when it comes to ‘gas causing’ food items. The gas that develops inside your tummy and gastro-intestinal tract can make you feel bloated and uncomfortable. The list does not end up just with beans – you will want to look out for other healthy veggies like broccoli, asparagus, cabbage, Brussels sprouts, peas and onions which could make you feel gaseous.
Garlic is tasty, but it surely does stick around on your breath as well as in body odor. Garlic consists of sulfuric substances that are assimilated into the bloodstream and lungs. Therefore you are literally breathing out that garlic odor (even after brushing your teeth), and it is also leaking out of the body pores. So just for the sake of your seatmate, neglect that garlic pasta prior to boarding the flight.
Alright, it isn’t a food, but you must still stay away from this drink while travelling. That vodka or beer might hit the spot, however it is also dehydrating. It helps ease the fear of air travel and may serve as a ‘liquid-sleeping’ pill. But physicians point out that taking in alcoholic beverages before or during air travel must be avoided – and it can contribute to travelers having problems getting back to sleep once they wake up.
The urban life can be very stressing sometimes. This explains why there are so many people who decide to retreat to areas with less activity away from the cities. The stress from urban life can sometimes get into your ahead and prevent you from functioning as usual. It can prevent you from working or doing the things that you need to do. The best way to deal with this kind of stress is getting away from the urban area. Spending some times in a quiet place away from the buzz of urban life is the best way to deal with this type of stress. Unfortunately, not all people are able to tell whether the stress they are experiencing is a result of their urban life. When you know the cause of your stress, you can be able to deal with it appropriately. Here are 5 signs that you should be on the lookout for to know if it is your urban life that is stressing you out;
1.You enjoy going to quiet environments
When you are stressed by the urban life, you will find out that you really enjoy being in quiet environments away from the noise made by people, cars etc. This is obviously because you are tired with the noise in the urban areas. Quiet environments may seem to give the peace that you have been looking for. If you feel so good and less stressed when you get to an area that is quiet, that’s a sign that you are being stressed by the urban life. Your stress may come back immediately when you get out of the quiet environment. While you still live in an urban area, it will be so hard to find a comfortable place that is totally quiet. The best thing for you to do is to retreat to an area that is away from the cities. This is the only way you are going to enjoy true relief from stress.
Everyone needs sufficient energy throughout the day. However, most people rely on unhealthy sources such as sugar and caffeine to boost their energy levels which often results in a crash later. All-day energy only comes from real food which is packed with natural carbohydrates, fiber and protein to revitalize your body. Let’s explore some diet foods that will fill you up with energy and keep you going all day long.
Your body’s fuel is mainly supplied by carbohydrates that are broken down into glucose in order to keep the cells running. However, it is vital to understand that healthy whole grains such as wholegrain bread and oatmeal take longer to digest and this gives the body sustained energy. However, heavily processed grains such as white bread will only deliver a quick blast of energy only to drop soon after having your mal or snack. Quinoa is a good power grain and a great source of protein, fiber and B vitamins. It can be cooked like rice and served as a side dish or simply mixed with berries, nuts and honey for a delicious and healthy breakfast. Whole grains contain complex carbohydrates which are full of minerals and vitamins. Therefore, eating whole grains prevents a surge in the blood sugar levels after your meal which prevents energy crashes. You can simply start your day off with high-fiber cereals or oatmeal in order to stay full until you have your lunch. On the other hand, you can snack on granola bars or whole-grain crackers to get an afternoon boost.
It is vital to add protein to your meal especially when you are eating carbohydrates. Proteins slow down digestion when added to carbohydrates and also provide more sustained energy. For instance, Greek yoghurt is packed with protein and it provides between 15 and 20 grams per 6 ounce serving which is the same as in 2 or 3 ounces of meat (lean meat). Traditional yoghurt provides 5 grams of protein which can still make a good breakfast especially when served with granola. However, it is vital to choose yoghurt varieties with less added sugar. Just like Greek yoghurt, Icelandic yoghurt is also made with 3 times the milk of traditional yoghurt ad strained to remove the excess liquid. This results in rich, velvety yoghurt that provides at least 14 grams of protein that is slowly digested by the body. Icelandic yoghurt is made using non-fat milk. Yoghurt is rich in magnesium which is regulates the release of energy in the body. Therefore, both Icelandic yoghurt and Greek yoghurt are great options.